woman laughing

Your laughter’s the best. Get it rolling right here, right now.

Picture this. You walk into an elderly uncle’s home for a visit, just a quick hello and then you’ll make your escape. But you find him giggling helplessly on the ceiling! In spite of your best efforts, you just can’t help yourself. You crack a smile. You giggle. You guffaw. Suddenly, you’ve floated up to join him. 

This can only mean you’ve wandered onto the set of Mary Poppins and everyone is laughing so hard they just go up! Do you remember that scene? How infectious the laughter was? I’m smiling just thinking about it. “The more I glee…the more I’m a merrier me!” 🙂 So let’s have a bit of fun today. I’m going to review some of the health benefits of laughter and then we’ll get to the real reason you’re reading this: your laughter’s the best, and we’re about to get it rolling right here, right now. 

Laughter’s the best

The Mayo Clinic had some fun writing about the subject in an article linking stress relief with laughter. It says, “When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered.” In the immediate moment, laughter reduces stress, soothes tense muscles, and increases the flow of oxygen to your body. In the long term, it helps lower anxiety and depression, contributes to positive thinking, relieves pain, and makes it easier to cope with difficult situations. 

Another little known fact is that even forced laughter has the same health benefits as real laughter. Your body doesn’t know the difference!  

According to Mental Health and Wellness coach Brett Alana Stanley, kindergarten age children laugh up to 300 times a day, while adults laugh about 17. Can you imagine how life might change if you laughed even 100 times a day? 

Get your laughter rolling 

As you move through your days, I hope you ponder ways you might draw laughter into your life. The easy one is playing with your kids, who love to be silly! But what else? Loving and lighthearted TV shows can be wonderful – Schitt’s Creek on Netflix had me laughing in every episode. Or laughter yoga – if you can find a laughter yoga session somewhere in your area, I encourage you to give it a shot. They’re surprisingly fun. 

Last, gently learning to take yourself less seriously and even laugh at yourself can be healing and a way to have fun in your day, even when you’re all alone. Who’s to know about that silly dance party you had all on your own?!

Now, your laughter’s the best and I promised we’d get it rolling right here, right now. So if you will please follow me to the contagious laughter scene in Mary Poppins, we’ll get started right away. You also might like this video clip. Or this classic

To your glee, 

Ashley

P.s. Be sure to put a link to your own favorite funny youtube videos in the comments! Always looking for the next reason to laugh. And when you’re done, share this post to social media! Sparking smiles and laughter is the best kind of caring! 

Ice cream with sprinkles. Who says adults don't know how to play or have fun?!

Big smiles served here: how to amp up your play

I wish you loneliness… 

This line appeared in a poem for my baby, written by my sister in law. She shared it at a Blessingway ceremony held in August – a gathering with a small circle of dear women to honor the transition in my life as I prepared to give birth to my second child. 

The women brought blessings, poems, and prayers to share, written on sheets of origami paper. I planned to fold the papers into birds and place them around the house; I would be surrounded by their blessings while giving birth. My son arrived 12 days early, a little too soon to complete folding all of the birds, but some were scattered around and I have the gift of sitting with them as I fold them now, weeks later. But back to the poem…  in its fullness, it quietly reads: 

“I cannot wish you safety, because we learn through risk.

I cannot wish you peace because discomfort makes us radically creative.

I cannot wish you pure health, because the body contains multitudes, and strength comes from wrestling what seeks to unbalance you.

I can wish you love. I can wish you loneliness.

Mostly, I wish for you to live in the fullness of your humanity, whatever that may be, with as much curiosity about the messes as the miracles.” 

Written by Kitt Healy

How to accept life’s messes

Ultimately, these origami blessings are destined for a picture box to hang on the wall, surrounding a photo of my newborn son. I’ve deliberated over leaving this one in the frame unfolded, it’s love and honesty open for reading and rereading. Part of me wants to fold it, to hide the words because my mother’s heart wants no sadness or hardship for this child. And while for me it will always be this way, I know, deeply, that a life of pure ease is not what he came for. He came to forget; forget that he is made of love and forget that he is one with everything. He came to relearn and remember these things as he ages. He came for the messes.

This is a good reminder for me, too. I’ve spent long hours feeling sad over pains in my life. Friendships and loves lost. Being hard on myself for those sadnesses, as if doing things a little bit different, a little bit better or more perfect could have protected me from painful moments. I sometimes get intensely anxious about making a decision, afraid that if I make the wrong one I will be hurt in the future.

But pain free living was never going to be possible, was it? Over these past months, during the loneliness invoked by COVID-19, I’ve started using a method for releasing old emotions called emotional frequency technique, or “tapping.” Events that I wish hadn’t happened – they’re transforming into old memories without painful associations. I’m learning to love my messy life, just as it is.

Our messes, illuminated

I can’t protect my children from the messes any more than I can protect myself. But I can show them a mother who loves her life, all the bumps and bruises and how they’ve shaped her, a mother who has learned to let go and forgive and love herself. Maybe that example can be a beacon of light that helps guide them back to themselves when their messes make them forget the way. These are my messes, illuminated.

I wish that for you, too. That you see your messes as part of your becoming. Becoming something brighter and more full and more in line with the heart of you. You are made of love and are part of everything. Even with the messes. Remember that.

***If this post speaks to you in any way, please share it with your friends on social media. This is a fairly new blog and I’m grateful for everyone helping get the word out! <3